Week 51, 2011
Easy X-mas week.51 19 - 25 DecThis week's totals:3x, 3:49, 41km [5:24]1:141:131:2013.0 km13.3 km14.7 kmSR 7kmER 13kmER 14km159 hrm140 hrm143 hrm4:30 min/km5:12 min/km5:05 min/kmgym (0:45)gym (0:50)The plan was to make another serious training week and only slow down in the next one. Well, it was not meant to be. I started on Tuesday on a treadmill with a fast-paced 7K at 4:30 min/km. Then an easy run on Wednesday and I was planning to hit some hills on Thursday but it was so bloody cold that I had to give up on that idea, as I'd freeze during all the jogging parts. What's worse my left shin was acting up; I decided to ignore that but after the run and in the following days I could feel some pain, so in the end I decided to take a holiday break and hopefully I'll resume on Monday.