Week 47, 2011
An uneventful, easy week
4721 - 27 Nov
|This week's totals:||4x, 5:02, 48km [6:47]|
|12.5 km||13.4 km||12.1 km||10.0 km|
|ER 12km||ER 13km||ER 12km||RS 57' [TM]|
|140 hrm||135 hrm||148 hrm|
|5:46 min/km||5:49 min/km||#9|
|gym (1:00)||squash (0:45)|
A bit late summary of last week. What can I say, an easy week. Recovery run on Monday. Then I was three days in Paris but I managed to squeeze in two runs along the Seine. One of them at before 8 o'clock in the morning, so I was rather pleased with myself that I managed to get up for a run ;). Then on Friday I did some hills on a treadmill and it would be a very decent week, only on Sunday I didn't feel like going for my weekly long run and called it off. Oh well.
Next week it's time to step up the training with Egmond half-marathon and Paris marathon in mind.