Week 21, 2011
Highlight of the week: 12km start in Rock&Run
2123 May - 29 May
|This week's totals:||4x, 5:22, 59km [6:52]|
|16.5 km||16.7 km||13.3 km||12.0 km|
|ER 16km||CROS 16km||ER 12km||S! 12km, Rock&Run (Amsterdam)|
|138 hrm||142 hrm||139 hrm||172 hrm|
|5:20 min/km||4:23 min/km|
|modern dance (1:30)|
A relatively calm week. 16km easy run on Monday (still in Warsaw), then a 16km varied speed training on Wednesday (unfortunately I couldn't join the SportsWorld group, so done on my own). Then mostly recovery before the 12K on Sunday, so only an easy 12km run on Friday and then... Rock&run!.
Next week I hope to do 5 trainings and hopefully some more kilometers and then the week after to start on 10K. I hope to do 2-3 such starts before the marathon and hopefully to break my PB in one of them. We'll see...