Week 31, 2013: Word of the week: patience.

After the hilly run on weekend that went just fine I thought I was on a straight path to recovery. I did my regular recovery run on Monday and it also went fine... except that the following days my muscles felt like bones, even though I'm making good friends with this guy lately.

I did CrossFit on Tuesday and then, still sore, on Wednesday I was wondering whether I should go for a run or not. I decided to give it a try. I didn't get far. After less than a kilometer my calf was giving me clear signals that this is not going to work and I have to turn around. Ehh.

My better half recently took up some swimming lessons here and in a span of few lessons made tremendous progress. I was very proud of her and then I realized that it's a great opportunity for me too. Since I cannot run as much as I'd like to, I could use this extra time to learn to swim. So I did my first lesson on Thursday. I followed it up with the Inman mile at CrossFit - tough stuff!

On Friday I still didn't dare to go running and I did some rowing instead. Then on the weekend first easy, short run on Saturday and then my usual distance on Sunday. I can see slow progress but I need to still be very careful with increasing the mileage. I was hoping it would go faster...

Comments

Post a Comment

Popular posts from this blog

Budapest, marathon

Image
2/10/2011 marathon Budapest, Hungary 3:25:51 4:53 min/km 165 hrm 256/2990 (8.6%) That was supposed to be my 10th marathon. And my hopes (as usually) were high :). I wouldn't settle for anything less than a new PB... It didn't start so well. I arrived to Budapest on Friday and it was really hot. I mean, like summer hot. And when I arrived to the hotel it only got worse -- the room was sooo bloody hot; it was like an oven! Now that I think about it I should have tried to change rooms. I didn't. And I payed for it dearly as I hardly got any sleep that night. Next day -- business as usual, picking up the starting number, working out the logistics, stuffing oneself with pasta... and trying to go to bed early. Thankfully it kinda worked and I even managed to get a decent night of sleep. The race was starting at 10 so I woke up, ate breakfast and got myself to the starting line without too much hurry. The starting sections were for the grabs, that is one
Read more

My goals for... the lifetime.

Image
The other day I was thinking about my running goals for the next year (completing a milestone event such as the Lakeland 50 often does that to me ;) and then I though that it would actually be nice to put it in the perspective and first come up with goals for the lifetime. Things I would like to achieve sport-wise before my expiration date. Quite a biggie. So without further ado, let me outline them and then I'll talk a bit more about each one of them. Qualify for and run in the Boston marathon . Complete in a good time a demanding trail ultramarathon. Complete an Ironman Triathlon (for those in the dark: 3.86km swim + 180km bike ride + 42.2km run) I have no illusion, those are all grand goals and each one of them would require total dedication and a lot of training (possibly over some years) to complete; and even then there is no guarantee of success. But, hey, as they say: Better shoot for the sky... . Anyway. Let me elaborate on those goals. Qualify for and run in the
Read more

Marathon, Paris, 2012

15/04/2012 marathon Paris, France 3:17:55 4:41 min/km 171 hrm So. Paris. Would I finally break my PB? I certainly hoped so as I was sick of not being able to do that for such a long time. I certainly worked hard for that. Since the beginning of 2011 not only did I run a lot, but, perhaps more importantly, I run as systematically as never before. That surely had to count for something, right? RIGHT? I thought my preparations were fairly decent. I may have overdid it a bit with the 40K run just 3 weeks before the marathon. I may... They were decent all right. The week leading to the marathon I decided to take it very easy. On Tuesday I did easy 6K followed by strides (10x100m). And then I did a sport massage. With a follow-up on Wednesday. That was another first. The masseuse claimed that this should make a huge difference. I wasn't so sure but it certainly wouldn't hurt. Then on Thursday I did 5 1K intervals. While doing them I was thinking. Talking about t
Read more