Week 39 & 40, 2011

Marathon week!

39
26 Sep - 2 Oct		 This week's totals:3x, 6:48, 75km [8:33]
1:261:503:31
15.8 km17.3 km42.2 km
ER 15kmER 17kmS! marathon (Budapest)
136 hrm125 hrm165 hrm
5:13 min/km5:52 min/km4:53 min/km
body pump (1:00)kettle (0:25)
core (0:20)

The week leading to the marathon: two easy runs with Sportsworld, plus a number of other trainings and then the marathon itself. And then...

40
3 Oct - 9 Oct
Rest...

:)

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