Week 37, 2011

Dam-to-dam week.

12 Sep - 18 Sep
This week's totals:3x, 3:40, 38km [6:10]
11.9 km9.8 km16.1 km
ST 12x400m/120''ER 10kmS! 10miles (Dam to Dam)
160 hrm125 hrm174 hrm
3:53 min/km5:33 min/km4:20 min/km
gym (1:00)modern dance (1:30)

The week leading to Dam to Dam and since my legs felt very heavy I made it a very easy one, with no runs after Wednesday. Next week I still hope to do some serious runs with some kms and then a recovery week before the marathon.


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