Week 34, 2011
3422 Aug - 28 Aug
|This week's totals:||3x, 3:52, 38km [4:52]|
|8.5 km||17.3 km||11.7 km|
|ER 45' [TM]||ER 17km||ER 11km|
|133 hrm||135 hrm|
|6:00 min/km||5:46 min/km||5:30 min/km|
Easy recovery week. I was planning to do some more trainings but preparations for holidays got in the way ;). Next week I'd like to go back to regular training but (holidays again) it's not going to be easy. I'll see what I can do. 5 weeks to Budapest.