Week 34, 2011

Recovery week

22 Aug - 28 Aug
This week's totals: 3x, 3:52, 38km [4:52]
8.5 km17.3 km11.7 km
ER 45' [TM]ER 17kmER 11km
133 hrm135 hrm
6:00 min/km5:46 min/km5:30 min/km
gym (1:00)

Easy recovery week. I was planning to do some more trainings but preparations for holidays got in the way ;). Next week I'd like to go back to regular training but (holidays again) it's not going to be easy. I'll see what I can do. 5 weeks to Budapest.


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