Week 28, 2011
Steady week, only 4 trainings, but 70K covered.
28 11 Jul - 17 Jul |
This week's totals: | 4x, 7:02, 71km [11:17] | ||||
---|---|---|---|---|---|---|
Next week's plan: | 5x, 6:55, 73km | |||||
1:16 | 1:46 | 1:38 | 2:20 | |||
11 km | 19.4 km | 16 km | 22.7 km | |||
RS 60' [TM] | SR 9km | SR 16km | RT 22km | |||
141 hrm | 157 hrm | 135 hrm | ||||
#10 | 4:44 min/km | 5:59 min/km | ||||
gym (1:00) | squash (0:45) modern dance (1:30) | body pump (1:00) |
Running strength on Tuesday, steady run with SportWorld on Wednesday (10 km at 4:44min/km) and another one, unplanned, with Jan & Michal on Friday (not sure about the figures because I went without my watch but it was a fast 16K). Not a single easy run. And I felt it. On Sunday we did a 22K running trip with Thyra & Michal, at a leisurely pace and yet I felt completely drained from energy. I'm glad that on Saturday it was raining cats & dogs all day long, so that in the end I didn't do anything... only to realize later that it was my first day in more than two weeks with no sport activity whatsoever. Did I mention already that I need some rest? ;)
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