Week 26, 2011
An unplanned recovery week, finished with an unsuccessful 10K run :)
2627 Jun - 3 Jul
|This week's totals:||3x, 3:20, 37km [5:20]|
|Next week's plan:||5x, 6:57, 69km|
|12.5 km||14.5 km||10.3 km|
|ST 12x400m/80''||ER 10km+10x100m/100m||S! 5km (Bosloop Leidse Hout)|
|158 hrm||137 hrm||176 hrm|
|3:56 min/km||5:02 min/km||4:11 min/km|
|squash (0:45)||gym (1:00)||core (0:15)|
What a disaster :D. Tuesday to Thursday I was in Paris on a work trip; things got pretty funky at work and it was easily my busiest week for the last 2 years. Result: hardly any time for running. At first I thought it was a good thing because I seriously needed to get some rest and I would never do that properly if not forced by circumstances.
But, since it was such an easy week, I decided to use this opportunity and run 10K on Sunday. The weird thing is that I didn't feel rested at all on Sunday. Actually my legs felt heavy as hell. Am I that over-trained? Anyhow, the race was a complete disaster :D. Now I have a dilemma whether to run the Beach challenge this Saturday in Den Haag. 5K or 10K? We'll see how I feel...