Week 23, 2011
Another awesome 10+h of sporting week + a nice 10K final in "Kika run" on Sunday.
236 Jun - 12 Jun
|This week's totals:||5x, 6:02, 61km [11:02]|
|Next week's plan:||5x, 7:21, 73km|
|13.7 km||13.9 km||11.0 km||12.0 km||10.3 km|
|INT 7x1km/4'||ER 14km||RS 60'||ER 12km||S! 10km "Kika run" (Spaarnwoude)|
|161 hrm||126 hrm||152 hrm||141 hrm||174 hrm|
|4:10 min/km||5:46 min/km||#10||5:56 min/km||4:06 min/km|
|squash (0:45)||gym (1:00)||modern dance (1:30)||squash (0:45)||gym (1:00)|
What can I say, another great week with 5 running trainings, 2 visits to the gym, squash x2 and modern dance. Total of 11h. Way to go! :)
The final of the week, 10K start with a new personal best, was the cherry on top of the pie :). See the linked post for more info.