Week 22, 2011

More than 10h of sports, 4 running and 3 weight trainings... in short: a perfect week :)

22
30 May - 5 Jun
This week's totals: 4x, 5:49, 58km [10:19]
Next week's plan: 5x, 5:38, 60km
1:151:141:142:05
11.0 km12.2 km13.0 km22.0 km
RS 60' [TM]ER 12kmSR 12km [TM]RT 21km
151 hrm140 hrm152 hrm145 hrm
#105:39 min/km5:00 min/km5:27 min/km
gym (1:00)modern dance (1:30)body pump (1:00)gym (1:00)

A mighty good week. 4 running sessions and a total of 60km does not sound too great, but add to that 3 weight training sessions and dancing, adding up to more than 10 hours of training, and you end up with a pretty much a perfect week :)

Below are some photos from my Saturday running trip. As running trips go, I'd usually do them fairly slowly. Not time time. I started at a rather decent pace and made it all the way to the castle of Muiden (see photo below). There I made a stop during which I learned that my better half made a reservation for a restaurant for this evening. That meant I didn't have much time. And that meant I had to speed up on the way back :). I ended up with a total of 21km and an average pace of 5:27 min/km, which, given a hot and windy weather, was quite a result.

Next week no long, exhausting trainings as I'm hoping to take part in the Kika 10K run on Sunday in Spaarnwoude.

Comments

Popular posts from this blog

Arc of Attrition '19

California Living: First week at work; orientation.

Week 4, 2013: Conquered by Mount Charleston