3 goals for the coming 3 years

I like running. I like challenges. I like numbers. So, 3 running challenges for the 3 coming years:

  • Run 10K in <40:00,
  • Run a marathon in <3:00:00
  • Run 100K ultra-marathon; time pretty much irrelevant, although doing it in <10:00:00 would certainly be awesome

At the moment the first goal seems easiest, I just ran my personal best of 41:05 on 10K, although improving this by one minute will certainly not be easy.

As for the marathon breaking the 3 hours barrier is still far beyond my reach (3:15:17 is my best at the moment)

Finally, I never run anything longer than a marathon, so I cannot even fathom what running 100K involves (though I can easily guess: LOTS of pain).

Btw. I also had my goals for 2011, which were:

  • To run at least 2000K during the year (I did it only once in 2004, and barely as I did 2014K that year) and
  • To run two marathons this year (I did it only once in 2007 when I run in Copenhagen on 20/05/2007 and then in Dublin on 29/10/2007).

It seems that meeting those goals will not be a problem, as we're not yet half-way through the year and I already run the New Jersey marathon, subscribed for Budapest marathon (2/10/2011) and so far run 1427km. Sweet :)

Comments

Post a Comment

Popular posts from this blog

Budapest, marathon

Image
2/10/2011 marathon Budapest, Hungary 3:25:51 4:53 min/km 165 hrm 256/2990 (8.6%) That was supposed to be my 10th marathon. And my hopes (as usually) were high :). I wouldn't settle for anything less than a new PB... It didn't start so well. I arrived to Budapest on Friday and it was really hot. I mean, like summer hot. And when I arrived to the hotel it only got worse -- the room was sooo bloody hot; it was like an oven! Now that I think about it I should have tried to change rooms. I didn't. And I payed for it dearly as I hardly got any sleep that night. Next day -- business as usual, picking up the starting number, working out the logistics, stuffing oneself with pasta... and trying to go to bed early. Thankfully it kinda worked and I even managed to get a decent night of sleep. The race was starting at 10 so I woke up, ate breakfast and got myself to the starting line without too much hurry. The starting sections were for the grabs, that is one ...
Read more

Week 19 & 20, 2012

No activity week, followed by the best week ever Cannot display training data. If you're viewing it in an RSS feeder (such as Google Reader) you'll need to open the original post to see it. This was a crappy week; I was in Portugal and didn't feel much like running. I only went for one run on Friday. If you look at my speed during this training you may think I was out for a walk. Not so. I don't know good places for running around Braga, so usually I end up going up the Bom Jesus hill ; and that's a hell of a hill to climb. During this session I did a total ascent of 560m; and such an ascent can do that to your pace! Cannot display training data. If you're viewing it in an RSS feeder (such as Google Reader) you'll need to open the original post to see it. The following week I decided to step up my game. On Monday I again attacked Bom Jesus, but this time with a twist. I would go 4 minutes uphill and then back up and go down for 1 minute. That means that ...
Read more

My goals for... the lifetime.

Image
The other day I was thinking about my running goals for the next year (completing a milestone event such as the Lakeland 50 often does that to me ;) and then I though that it would actually be nice to put it in the perspective and first come up with goals for the lifetime. Things I would like to achieve sport-wise before my expiration date. Quite a biggie. So without further ado, let me outline them and then I'll talk a bit more about each one of them. Qualify for and run in the Boston marathon . Complete in a good time a demanding trail ultramarathon. Complete an Ironman Triathlon (for those in the dark: 3.86km swim + 180km bike ride + 42.2km run) I have no illusion, those are all grand goals and each one of them would require total dedication and a lot of training (possibly over some years) to complete; and even then there is no guarantee of success. But, hey, as they say: Better shoot for the sky... . Anyway. Let me elaborate on those goals. Qualify for and run in the ...
Read more