Week 20, 2011
A week I spent in Warsaw; a bunch of easy trainings.
2016 May - 22 May
|This week's totals:||4x, 4:47, 44km [4:47]|
|Next week's plans:||5x, 7:02, 73km|
|7.6 km||14.8 km||15.2 km||13.1 km|
|ER 7km||ER 14km||ER 15km||ER 12km|
|137 hrm||141 hrm||141 hrm||136 hrm|
|5:00 min/km||5:30 min/km||5:59 min/km||5:25 min/km|
Another easy week. I started off on Tuesday by having a short raining in my new Five Fingers! I'll try to write more about them in a separate post, but long story short: running in them felt great, but will take some getting used to. Plus they gave me blisters so it'll be a while before I can put them on again.
Besides that I did 3 easy trainings; not much to talk about. I did most of them in the Kabaty forest in the south of Warsaw. Very nice place for running; some photos below.
Next week I'll probably still take things easy, only on Tuesday I'm going to run 12K in Rock & run. Then hopefully the week after that I'll start with more varied and difficult trainings. Stay tuned!