Week 19, 2011
Easy, slow week.
199 May - 15 May
|This week's totals:||4x, 4:37, 44km [7:07]|
|Next week's plans:||5x, 7:02, 73km|
|12.5 km||12.6 km||12.1 km||6.5 km|
|CROS 12km||ER 12km||ER 12km [SW]||jog 6km|
|140 hrm||137 hrm||134 hrm||124 hrm|
|5:30 min/km||5:36 min/km||6:11 min/km||6:27 min/km|
|modern dance (1:30)||gym (1:00)|
Not much to say. Over the weekend I organized my friend's bachelor party, i.e. 3 days of heavy drinking ;). Still I managed to go for an easy jogging on Sunday night, closing off the week with 4 trainings.
The first photo below is an evening shot from the bridge that I cross on most of the trainings I do. The second shot is from the Wednesday run when we had to wait for this vessel to pass by the water gate, before being able to cross it.
Next week will, most likely, not be much better than this, but afterwards I hope things will gather speed.