Week 18, 2011
Slow week, recovery after the marathon.
182 May - 8 May
|This week's totals:||4x, 5:24, 50km [7:22]|
|Next week's plans:||4x, 5:57, 60km|
|13.1 km||10.9 km||18.4 km||8.0 km|
|ER 13km [SW]||ER 10km||RT 18km||ER 7km [TM]|
|128 hrm||136 hrm||137 hrm||140 hrm|
|5:56 min/km||5:30 min/km||6:03 min/km||5:27 min/km|
|body pump (1:00)||gym (0:50)|
Usual suffering after a marathon. On Monday & Tuesday walking (especially climbing stairs) was mighty painful. But on Wednesday I already decided to join the Sportsworld running group and did 13km with them. Two more easy trainings this week and on Saturday a 18K running trip. I took some photos on the way (see below).