Week 17, 2011

The marathon week!

25 Apr - 1 May
This week's totals: 4x, 7:56, 83km [8:06]
20.5 km10.8 km9.5 km42.4 km
FR 10x1km/1kmER 10kmER 10kmS! marathon (New Jersey)
165 hrm140 hrm143 hrm166 hrm
4:19 min/km6:31 min/km6:31 min/km4:50 min/km

Not much I can say; I already wrote about this week in the pre-marathon summary and about the marathon itself I'll write in the upcoming post (hopefully tomorrow).


Popular posts from this blog

Arc of Attrition '19

California Living: First week at work; orientation.

Week 4, 2013: Conquered by Mount Charleston