Week 17, 2011
The marathon week!
1725 Apr - 1 May
|This week's totals:||4x, 7:56, 83km [8:06]|
|20.5 km||10.8 km||9.5 km||42.4 km|
|FR 10x1km/1km||ER 10km||ER 10km||S! marathon (New Jersey)|
|165 hrm||140 hrm||143 hrm||166 hrm|
|4:19 min/km||6:31 min/km||6:31 min/km||4:50 min/km|
Not much I can say; I already wrote about this week in the pre-marathon summary and about the marathon itself I'll write in the upcoming post (hopefully tomorrow).