Week 17, 2011

The marathon week!

17
25 Apr - 1 May
This week's totals: 4x, 7:56, 83km [8:06]
2:021:161:063:31
20.5 km10.8 km9.5 km42.4 km
FR 10x1km/1kmER 10kmER 10kmS! marathon (New Jersey)
165 hrm140 hrm143 hrm166 hrm
4:19 min/km6:31 min/km6:31 min/km4:50 min/km

Not much I can say; I already wrote about this week in the pre-marathon summary and about the marathon itself I'll write in the upcoming post (hopefully tomorrow).

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