Week 15, 2011
Not much training (not even 50K) due to stay in NY. But next week should be better...
1511 Apr - 17 Apr
|This week's totals:||4x, 5:05, 49km [6:05]|
|Next week's plans:||5x, 9:03, 93km|
|10.8 km||12 km||15.2 km||10.9 km|
|ER 10km||RS 60' [TM]||SR 9km [SW]||ER 11km|
|132 hrm||148 hrm||150 hrm||125 hrm|
|5:21 min/km||#12||4:46 min/km||5:56 min/km|
I knew that from Thursday on it will be difficult to do any running due to my stay in NYC. So I did an easy training on Monday, even though I was tired from 10K and I followed up with a running strength on a treadmill on Tuesday and the usual Wednesday run with SportsWorld. Then 3 day break :( and I managed to wrap the week up with an easy run in the hilly Central Park.
Next week my sightseeing schedule is much less tight and I hope to be back to normal training. As a matter of fact I hope to do more running than in any week so far, starting off with a fast 30K on Monday -- it's the last moment to do this training as the big day is approaching...