Week 14, 2011
Not too much mileage but few intense trainings this week with a 10K race on Sunday.
144 Apr - 10 Apr
|This week's totals:||5x, 5:25, 58km [6:55]|
|Next week's plans:||4x, 6:09, 63km|
|13.0 km||17.0 km||11.9 km||6.4 km||10.0 km|
|RS 60' [TM]||SR 11km [SW]||FR 6x1km/4'||jog 6km||S! 10km (Grootebroek)|
|147 hrm||158 hrm||165 hrm||129 hrm||172 hrm|
|#12||4:45 min/km||4:00 min/km||5:39 min/km||4:11 min/km|
Short but intense trainings. Running strength on Tuesday, then a reasonably fast run with Michal & Sportsworld on Wednesday and 6 1km intervals on Friday at 4:00 min/km. Then an easy "warm-up" on Saturday and 10K race on Sunday, described in the next post.
Next week will be tough as I'm leaving for the States. I hope to squeeze in 3 trainings Monday to Wednesday but Thursday morning I have my flight and during the first week that I'll spent in New York doing any running will be rather difficult. We'll see...