Week 12, 2011
1221 Mar - 27 Mar
|This week's totals:||4x, 5:37, 59km [5:37]|
|Next week's plans:||5x, 7:48, 79km|
|11.0 km||14.5 km||12.6 km||21.5 km|
|RS 60' [TM]||SR 4km||ER 12km||R! half-marathon|
|141 hrm||167 hrm||135 hrm||169 hrm|
|#11||4:13 min/km||5:24 min/km||4:26 min/km|
This was supposed to be a relatively light week with a highlight of the half-marathon on Sunday. And that it was. With the exception of the Wednesday training where Ruben dictated a very intense pace and before I figured out it's not smart to keep up with that I did very fast 4km and was pretty winded.
The next week I hope to put some serious kilometers and I only hope that recovering from today's run and the blisters I got will not stop me from doing so. Because the following week I have a 10K run scheduled so again I won't be able to hit myself too hard during the week. Let's see...