Week 9, 2011
A perfect week, 100% of the plan accomplished :)
928 Feb - 6 Mar
|This week's totals:||5x, 8:01, 80km [10:46]|
|Next week's plans:||5x, 8:11, 84km|
|14.2||16.3||13.0 km||11.0 km||25.3 km|
|RS 8km + 10x100s||SR 11km [SW]||ER 10km +|
jog 2km [TM]
|RS 60' [TM]||SR 14km +|
|136 hrm||147 hrm||143 hrm||152 hrm|
|5:24 min/km||5:03 min/km||5:18 min/km||#10||4:55 min/km|
|modern dance||body pump|
On Wednesday I again joined SportsWorld running group and again we were running on our own with Michal. Great training: 10 second per kilometer faster than last week with a lower heart-rate.
On Sunday the weather was perfect for a long run: sunny, but rather cold; only the wind was a minor inconvenience. I totaled 25km and in the main part of the training did 2km more than last week (14km VS 12km), with a lower hear rate, though 5 seconds per kilometer slower.
All in all, I think everything's looking good. I also have my tickets to NYC and already subscribed for the marathon so things become more real and there is no turning back anymore :)