Week 4, 2011
Form slowly picking up.
424 Jan - 30 Jan
|This week's totals:||4x, 5:59, 56km [9:29]|
|11.2 km||14.4 km||11.5 km||18.7 km|
|ER 10km [TM]||ER [SW]||ER 10km [TM]||RT 18km|
|5:49 min/km||5:42 min/km||5:52 min/km|
|body pump||kettle||body pump|
Finally the form is slowly picking up. Both the easy runs and the running trip at sub-6:00min/km pace (though not by much). The [SW] annotation for the Wednesday run means I was training with the running group at my local gym, SportsWorld - I don't give average pace for those runs as we often run at a varied pace. Unfortunately this week, for the first time this year, I missed a training (CROS) :(. I truly hope this will remain an exception and will not become a norm...