Week 2, 2011

This week increasing number of sessions from 3 to 4. But still all of them easy runs at a slow pace; mostly on a treadmill.

10 Jan - 16 Jan
This week's totals: 4x, 4:58, 44km [6:58]
11.0 km11.0 km11.0 km11.2 km
ER 10kmER 10km [TM]ER 10km [TM]ER 10km [TM]
6:11 min/km6:00 min/km6:00 min/km 5:52 min/km
body pumpbody pump


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