Week 2, 2011

This week increasing number of sessions from 3 to 4. But still all of them easy runs at a slow pace; mostly on a treadmill.

2
10 Jan - 16 Jan		 This week's totals: 4x, 4:58, 44km [6:58]
1:141:151:141:14
11.0 km11.0 km11.0 km11.2 km
ER 10kmER 10km [TM]ER 10km [TM]ER 10km [TM]
[140][150][141][155]
6:11 min/km6:00 min/km6:00 min/km 5:52 min/km
body pumpbody pump

Comments

Post a Comment

Popular posts from this blog

My goals for... the lifetime.

Image
The other day I was thinking about my running goals for the next year (completing a milestone event such as the Lakeland 50 often does that to me ;) and then I though that it would actually be nice to put it in the perspective and first come up with goals for the lifetime. Things I would like to achieve sport-wise before my expiration date. Quite a biggie. So without further ado, let me outline them and then I'll talk a bit more about each one of them. Qualify for and run in the Boston marathon . Complete in a good time a demanding trail ultramarathon. Complete an Ironman Triathlon (for those in the dark: 3.86km swim + 180km bike ride + 42.2km run) I have no illusion, those are all grand goals and each one of them would require total dedication and a lot of training (possibly over some years) to complete; and even then there is no guarantee of success. But, hey, as they say: Better shoot for the sky... . Anyway. Let me elaborate on those goals. Qualify for and run in the ...
Read more

Week 19 & 20, 2012

No activity week, followed by the best week ever Cannot display training data. If you're viewing it in an RSS feeder (such as Google Reader) you'll need to open the original post to see it. This was a crappy week; I was in Portugal and didn't feel much like running. I only went for one run on Friday. If you look at my speed during this training you may think I was out for a walk. Not so. I don't know good places for running around Braga, so usually I end up going up the Bom Jesus hill ; and that's a hell of a hill to climb. During this session I did a total ascent of 560m; and such an ascent can do that to your pace! Cannot display training data. If you're viewing it in an RSS feeder (such as Google Reader) you'll need to open the original post to see it. The following week I decided to step up my game. On Monday I again attacked Bom Jesus, but this time with a twist. I would go 4 minutes uphill and then back up and go down for 1 minute. That means that ...
Read more

Lakeland 50: discovering the beauty of trail running

Image
It's been more than 2 weeks since the race, but I was constantly on the move since then and only now managed to sit down and write this post. Hopefully I still remember enough to give a decent account of the big day, but first... The day before... One day to go. It's time to start getting nervous but somehow I'm not. I fly in the morning from Amsterdam to Manchester, then a train ride to Windermere where I stop for an obligatory pasta meal in a pub. Then 1 hour bus ride to Consiston , where I register and check into a B&B. Now would be a time to try to take it easy and go to bed early; instead I decide to walk the last stage of the race that is coming tomorrow. Risky decision as I should be as well rested as possible, but I decide that I want to know what's in store for me on the race day. Moreover this gives me a chance to test out some things before the race (for instance GPS-based navigation), not to mention that this last stage I'm most likely to have to...
Read more