Weeks 41, 42 & 43, 2011

After three weeks of lazing around, finally coming back to regular training! :)

41
10 Oct - 16 Oct		This week's totals:1x, 1:27, 15km [1:27]
1:27
15.5 km
ER 15km

42
17 Oct - 23 Oct		This week's totals:0x, 0:00, 0km [1:00]
body pump (1:00)

43
24 Sep - 30 Oct		 This week's totals:4x, 6:43, 70km [7:43]
1:251:311:262:19
15.8 km16.8 km14.5 km23.0 km
ER 15kmER 16kmER 14kmRT 23km
139 hrm
gym (1:00)

What can I say, before I noticed the 1 week of doing nothing after the marathon turned into 3 weeks. And I have to say it felt good not to do anything. Did I feel the urge to go running? No, not really. On the contrary :). Ok, I have to admit that the fact that I lost my sensors (for speed & heart-rate) could have something to do with that -- I'm a total sucker for stats and without them running just lost one of its (big!) charms ;). But now situations seems to be getting back under control: I found both sensors (still missing battery in one, but that should be easy enough to fix) and the next week I'm planning to increase intensity and again try the two-trainings-per-day approach. Because I have a 10K to do on 13th of November and the famous Seven Hills Run in Nijmegen just one week afterwards (20/11)

Comments

Post a Comment

Popular posts from this blog

My goals for... the lifetime.

Image
The other day I was thinking about my running goals for the next year (completing a milestone event such as the Lakeland 50 often does that to me ;) and then I though that it would actually be nice to put it in the perspective and first come up with goals for the lifetime. Things I would like to achieve sport-wise before my expiration date. Quite a biggie. So without further ado, let me outline them and then I'll talk a bit more about each one of them. Qualify for and run in the Boston marathon . Complete in a good time a demanding trail ultramarathon. Complete an Ironman Triathlon (for those in the dark: 3.86km swim + 180km bike ride + 42.2km run) I have no illusion, those are all grand goals and each one of them would require total dedication and a lot of training (possibly over some years) to complete; and even then there is no guarantee of success. But, hey, as they say: Better shoot for the sky... . Anyway. Let me elaborate on those goals. Qualify for and run in the ...
Read more

Week 19 & 20, 2012

No activity week, followed by the best week ever Cannot display training data. If you're viewing it in an RSS feeder (such as Google Reader) you'll need to open the original post to see it. This was a crappy week; I was in Portugal and didn't feel much like running. I only went for one run on Friday. If you look at my speed during this training you may think I was out for a walk. Not so. I don't know good places for running around Braga, so usually I end up going up the Bom Jesus hill ; and that's a hell of a hill to climb. During this session I did a total ascent of 560m; and such an ascent can do that to your pace! Cannot display training data. If you're viewing it in an RSS feeder (such as Google Reader) you'll need to open the original post to see it. The following week I decided to step up my game. On Monday I again attacked Bom Jesus, but this time with a twist. I would go 4 minutes uphill and then back up and go down for 1 minute. That means that ...
Read more

Lakeland 50: discovering the beauty of trail running

Image
It's been more than 2 weeks since the race, but I was constantly on the move since then and only now managed to sit down and write this post. Hopefully I still remember enough to give a decent account of the big day, but first... The day before... One day to go. It's time to start getting nervous but somehow I'm not. I fly in the morning from Amsterdam to Manchester, then a train ride to Windermere where I stop for an obligatory pasta meal in a pub. Then 1 hour bus ride to Consiston , where I register and check into a B&B. Now would be a time to try to take it easy and go to bed early; instead I decide to walk the last stage of the race that is coming tomorrow. Risky decision as I should be as well rested as possible, but I decide that I want to know what's in store for me on the race day. Moreover this gives me a chance to test out some things before the race (for instance GPS-based navigation), not to mention that this last stage I'm most likely to have to...
Read more