Week 34, 2011
Recovery week
34 22 Aug - 28 Aug
This week's totals:
3x, 3:52, 38km [4:52]
0:58 1:49 1:04
8.5 km 17.3 km 11.7 km
ER 45' [TM] ER 17km ER 11km
133 hrm 135 hrm
6:00 min/km 5:46 min/km 5:30 min/km
gym (1:00)
Easy recovery week. I was planning to do some more trainings but preparations for holidays got in the way ;). Next week I'd like to go back to regular training but (holidays again) it's not going to be easy. I'll see what I can do. 5 weeks to Budapest.